SAT NAM RASAYAN HEALING

Sat Nam Rasayan is a Yogic form of healing that means, "Rejuvenation through the True, Divine Nature of Being."

Some folks also think of it as "Healing in the Sacred Space."

The benefits of receiving Sat Nam Rasayan include freedom from physical pain and relief from psycho-emotional discomforts such as freeflowing anxiety or depression or chronic fatigue. In the Sacred Space of Sat Nam Rasayan, stress, feelings of defiance and patterns of rigidity are alleviated.

One of the forefathers of Sat Nam Rasayan is Guru Dev Singh. In the book "The Healing Art of Sat Nam Rasayan," Guru Dev says that "...the power to heal comes from the Sacred Space, not from the healer’s personality or sensitive space....God heals. All the healer does is establish a connection with God using the right language, that of neutrality."

One appointment lasts 20 minutes. One should allow 30-35 minutes for preparation and relaxation afterwards. Many ailments can be allevieved in one session; other, more deep-seated problems may require long-term attention and/or additional therapies.

Fee: $45 per session.

Long distance or absent treatments: $30 per session.

For worldwide information, see www.gurudevsnr.com.

GROUP CLASS GUIDELINES

1) Plan to always arrive early so you can set yourself up for class and be ready to start on time

2) Take your yoga practice seriously, decide that you will make it to class no matter what resistance comes up, externally or internally--the rewards of your efforts will be beyond description

3) Wear loose, comfy clothes

4) Bring a mat or blanket to sit upon, maybe a towel as well

5) Do not eat 1 hour before class; if you do eat, take a few minutes to practice Digestion Rx Exercises

6) Specialized Yoga is an inward journey and a group journey; do not talk during class (unless you are in pain, have a very important question or a really good joke)

7) Allow time after class to relax, drink Yogi Tea and immerse yourself in the Sacred Space.

8) Your generous payment for class is greatly appreciated; however, never let money be a barrier from taking class -- barters and trades are also happily accepted.