Samadhi Yoga Sequencing Notes, Class No. 2
January 29, 2007

Humble Warrior - or, Fear No Evil

Tune In.

Warm Up:

Warrior One, from standing at end of mat, Right Side. Find your "benchmark"
breath -- five-, six- or seven-second count breaths in and out. Return to rear of mat.

Warrior One, from standing at the end of mat, Left Side. Same as above, find your "benchmark" breath.

1. Surya Namaskara B, Right Leg Series

a. Clasp arms behind back as if hugging self.
b. Chataranga.
c. Pidgeon, Right Leg, embracing arms behind back.
d. Seated Ankle to Knee pose.
e. Flow.

Repeat on left side.

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2. Surya Namaskara B, Right Leg.

a. In Warrior One, clasp arms behind back as if in Cow's Face, or simply
clasp hands together, interlacing fingers
b. Forward bend from here, either arm position.
c. Segue to forward bend with legs wide, arms in reverse prayer
or clasped together.
d. Flow.

Repeat on Left Side

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3. Surya Namaskara B, Right Side

a. Danacing Warrior Series (Warrior Two, Reverse Warrior, Side angle,
reverse warrior)
b. Flow
c. Pidgeon, holding foot and face direction of open hip, or catch toes
in elbow and face front
d. Flow

Repeat on Left Side

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4. Moon Salutation - Right Side

a. Wounded Warrior Series (lateral, wouinded Locust, twisted and double
twist)
b. complete moon salutation right side to standing.

5. Moon Salutation - Left Side.

Same sequencing.

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5. Surya Namaskara B - Right Side

a. Crescent Lunge
b. Hanumasana

6. Surya Namaksara B - Left Side

Repeat sequencing.

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6. Five Seated Forward bends of choice with
Chataranga and boat

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7. Three twists of choice with chataranga

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8. Bridge or Wheel

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9. Hands stand or ten donkey kicks

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10. Scorpion
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11. Shoulder Stand
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12. Plough to Shivasana.
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Meditation is connected breathing or circular breath.

a.