Samadhi Sequencing Notes, Class Four
"An Eye for an Eye for an Eye for an Eye...."
February 12, 2007

Begin sitting in Lotus Pose.

1. Three minutes breath of fire with eyes closed at third eye.

2. Three minutes connected breathign.

3. One Surya Namaskara A, eyes open.

4. Three Surya Namaskara B, eyes closed, third eye.

5. Four Surya Namaskara B.

6. Pieces of Ashtana Primary Series:

a. Forward Bend
b. Triangle, each side
c. Rotated Triangle, each side
d. Side Angle Bend, each side
e. Rotated Side Angel Bend, each side
f. Forward bend, legs wide,
i. four Ashtanga options
g. Thyroid Stretch, each side
h. Flow.
i. Mighty Pose.
J. Ashtanga Primary Series Balance Sequence
k. Ashtanga Warrior One & Two Sequence
l. Ashtanga forward bend & chataranga sequence

7. back bend cocktail.

8. side sequence from Yoga Journal.

9. Three Cheerleader Squences -- staying longer in each
shoulder stand and each plough pose.

10. Fish.

11. Headstand

12. Child Pose.

13. Shivasana

14. Meditation: Third Eye Focus, "Aum" in rounds.



m. Back